Weigh In record (no journal entry) for 12 June 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1033 kcal
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Fat: 30.31g | Prot: 77.66g | Carb: 114.34g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Apples , Giant Food Bananas (Large), Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Bistro MD Skinny Turkey Meatloaf. Dinner: Hard-Boiled Egg, White Turkey (Deli Cut Rotisserie). Snacks/Other: No Bake Cookies, Old Wisconsin Turkey Sausage Snack Sticks. more...
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2211 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 47 minutes, Weight Training (moderate) - 42 minutes, Resting - 7 hours, Sleeping - 7 hours and 31 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 18.2 lb a week
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