Weigh In record (no journal entry) for 12 June 2013
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1529 kcal
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Fat: 45.37g | Prot: 56.13g | Carb: 169.36g.
Breakfast: spooners, Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Hush Puppy, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Leg with Skin, Beer. more...
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3096 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Yard Work (gardening) - 50 minutes, Golf (cart) - 4 hours, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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