Weigh In record (no journal entry) for 12 June 2013
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176.8 lb
Lost so far: 21.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1886 kcal
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Fat: 72.40g | Prot: 66.36g | Carb: 243.96g.
Breakfast: Boterkoek, Varkensvlees Gehaktballen, Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Couscous (Gekookt). Lunch: Olijfolie, Knoflook, Tomaten, Geroosterd Volkoren Brood. Dinner: Uien, Herta Ontbijtspek, Bechamelsaus, Spaghetti. Snacks/Other: Perziken, Eclair, Eldorado Bloedsinaasappel, Lipton Ice Tea Zero (Blik), Melk (Halfvol). more...
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losing 6.2 lb a week
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