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I cheated so badly!
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2008:
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698 kcal
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Fat: 22.75g | Prot: 40.20g | Carb: 88.61g.
Breakfast: chews, apple. Lunch: Olive Oil Blend, Lite Mayonnaise, Processed American Cheese, 12" Turkey Breast, light n fit yogurt. Snacks/Other: cherry tomato, cheddar. more...
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2264 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Pilates - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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 Comments
start with the next meal and get bck on track...dont worry about the messups..just forgive yourslf an move on..one meal at a time...one day at a time...
27 Dec 08 by member: loosinisfun
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i ready to jump back! thanks for the advice!it really helps me stay on track.
27 Dec 08 by member: cheesegirl
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