Weigh In record (no journal entry) for 12 June 2013
|
327.0 lb
Lost so far: 25.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2013:
|
2106 kcal
|
Fat: 41.47g | Prot: 207.24g | Carb: 222.03g.
Breakfast: Old Fashioned Oatmeal, Nonfat Blueberry Greek Yogurt, egg white. Lunch: Great Value Whole Wheat Thin Spaghetti, Jennie-O Lean Hot Italian Turkey Sausage, Classico Tomato & Basil Pasta Sauce. Dinner: Cantaloupe Melons, Cos or Romaine Lettuce, Chicken Breast, Minute Ready to Serve Brown Rice, Carrots, Jennie-O Ground Turkey 93/7. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Celery, Kraft Fat Free Cottage Cheese, Red Delicious Apples, Chobani Nonfat Blueberry Greek Yogurt. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pbarrett1's weight history
|