Weigh In record (no journal entry) for 29 October 2010
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190.8 lb
Lost so far: 34.2 lb.
Still to go: 55.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2010:
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1902 kcal
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Fat: 117.37g | Prot: 163.73g | Carb: 30.00g.
Breakfast: Atkins Chocolate Peanut Butter. Lunch: ranch dressing, sargento string cheese, fresh express iceberg. Dinner: steamfresh Italian Blend, beef choice sirloin. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 2.8 lb a week
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