Weigh In record (no journal entry) for 12 June 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1387 kcal
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Fat: 30.10g | Prot: 84.17g | Carb: 189.66g.
Breakfast: Papayas, Milk (Nonfat), Kellogg's All-Bran Plus. Lunch: Tuna in Water (Canned), Cooked Green Peas (Canned), White Rice, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Light Tuna Fish (Drained Solids In Water, Canned), Green Cabbage, Green Peas, Red Tomatoes, Dry Roasted Peanuts (Without Salt), Banana, Papayas, White Rice, Vegetable Soup (with Equal Volume Water, Canned). more...
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2010 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Sleeping - 7 hours, Resting - 15 hours and 32 minutes. more...
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gaining 2.3 lb a week
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