Ninette's Journal, 29 October 2010

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Weigh In record (no journal entry) for 29 October 2010

289.2 lb Lost so far: 12.4 lb. Still to go: 159.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:

1297 kcal

Fat: 63.54g | Prot: 84.49g | Carb: 98.25g. Breakfast: plum. Lunch: tortillas, rotisserie chicken - all natural. Dinner: taco. Snacks/Other: corn. more...

3658 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, eliptical - 1 hour. more...

losing 4.2 lb a week

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Ninette's Journal, 29 October 2010

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