Weigh In record (no journal entry) for 12 June 2013
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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743 kcal
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Fat: 16.44g | Prot: 52.80g | Carb: 93.91g.
Breakfast: Porridge. Lunch: Multi Seed & Cereal Pitta Bread. Dinner: Salmon. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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