Weigh In record (no journal entry) for 29 October 2010
|
187.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2010:
|
3487 kcal
|
Fat: 163.31g | Prot: 179.80g | Carb: 185.53g.
Breakfast: Apples, Mini Babybel Bonbel Cheese. Lunch: Black Bean and Corn Salad, Cucumber Salad with Oil and Vinegar, Barbecue Sauce, Chicken Breast Meat (Broilers or Fryers), Fresh Pork Sausage. Dinner: Crackers, Cheddar Cheese, Beef Meatballs, Beer, All Natural Chocolate Raspberry Nutritional Bar. Snacks/Other: Almonds, Mini Babybel Bonbel Cheese. more...
|
|
2072 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikegiordano's weight history
|