Weigh In record (no journal entry) for 29 October 2010
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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842 kcal
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Fat: 31.85g | Prot: 88.44g | Carb: 46.27g.
Breakfast: protein powder, banana. Lunch: mozz cheese stick, cream cheese with chives, oscar mayer ham. Dinner: Mozzarella Cheese (Nonfat), tomatos, mushrooms, green pepper, black olives, lettuce, brocolli, cube steak. Snacks/Other: Atkins Advantage Bar. more...
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2510 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.4 lb a week
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