Catskinner's Journal, 12 June 2013

127.4 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 217.71g | Prot: 115.70g | Carb: 24.18g.   Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Butter, Lemon Juice, Garlic, Jarrow Formulas Extra Virgin Coconut Oil, Baked or Broiled Salmon, Sliced Vegetable Salad with Mushrooms and Olives, Vivani 85% Cacao Chocolate. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2103 kcal

Activities & Exercise: Slow Burn Workout - 30 minutes, Sitting - 5 hours and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...