craftykathy1602's Journal, 17 June 2020

121.9 lb Lost so far: 14.8 lb.    Still to go: 7.3 lb.    Diet followed 100%.

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1249 kcal

Fat: 54.95g | Prot: 55.17g | Carb: 142.06g.   Breakfast: Lawsons Settlers Grain, Poached Egg, Devondale Light Butter, Tea with Skimmed Milk. Lunch: Vegemite Vegemite, Devondale Dairy Soft Butter, Lawsons Settlers Grain. Dinner: Broccoli, Mashed Potato made with Milk (from Fresh), Berg European Style Kransky. Snacks/Other: Puffed Rice Cake, South Cape Brie Cheese, Tea with Skimmed Milk, Lindt Milk White or Dark Ball, Tea with Skimmed Milk. more...

1919 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Housework - 1 hour, Driving - 55 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...