RNEric's Journal, 29 October 2010

175.0 lb Lost so far: 0.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 62.92g | Prot: 118.93g | Carb: 337.89g.   Breakfast: Milk (Nonfat), Oatmeal, Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds), Organic Vanilla Soymilk, Go Lean Crunch! - Honey Almond Flax. Lunch: Milk (Nonfat), Ground Beef (95% Lean / 5% Fat), Tomato Sauce, Pears, Banana, Red Delicious Apples, Triscuit Fire Roasted Tomato Crackers, Tuna in Water (Canned). Dinner: Strawberry Jam, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Sliced Bread. Snacks/Other: Light Done Right Raspberry Vinaigrette, Baby Carrots, American Salad Blend. more...

2207 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 45 minutes. more...