Weigh In record (no journal entry) for 12 June 2013
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112.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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942 kcal
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Fat: 35.30g | Prot: 69.51g | Carb: 95.08g.
Breakfast: Nanna's Mixed Berries, Flora Light Margarine, Toasted Multigrain Bread, Sanitarium Natural Peanut Butter Crunchy. Lunch: Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Chinese Cabbage (Pe-Tsai), Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Tomatoes, Green Peas (Frozen), Chicken Meatballs, Baked or Grilled Fish, Avocados. Dinner: Avocados, Arnott's Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Bacon (Cured, Pan-Fried, Cooked), Fountain Tomato Sauce, Toasted Multigrain Bread, Yoplait Forme French Vanilla, Aeroplane Jelly Lite. more...
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1274 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Other Related Links
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HLhl's weight history
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