Weigh In record (no journal entry) for 12 June 2013
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190.9 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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560 kcal
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Fat: 5.44g | Prot: 14.80g | Carb: 111.28g.
Breakfast: Orange Marmalade, Toasted White Bead (No Salt). Lunch: Kellogs Nutrigrain bar, Kal's Flat Bread. more...
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gaining 3.0 lb a week
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