Weigh In record (no journal entry) for 17 June 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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853 kcal
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Fat: 41.26g | Prot: 49.33g | Carb: 75.16g.
Breakfast: Persimmon, Moccona Strong Cappuccino. Lunch: Multigrain Bread, Avocado, Baked or Grilled Salmon. Dinner: Beef and Pork Meatballs. Snacks/Other: Berocca Berocca, Whittaker's West Coast Buttermilk Caramelised White Chocolate, Green Tea. more...
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2752 kcal
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Activities & Exercise:
Desk Work - 1 hour, Cooking - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour. more...
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losing 13.9 lb a week
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