Weigh In record (no journal entry) for 16 June 2020
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287.3 lb
Lost so far: 26.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1548 kcal
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Fat: 83.35g | Prot: 85.71g | Carb: 116.14g.
Breakfast: Silk Almond Creamer. Lunch: 14" Cheese Pizza , 14" Pepperoni Pizza , Gouda Cheese , Ham (Center Slice, Country-Style, Lean Only, Cured) . Dinner: Dried Pumpkin and Squash Seed Kernels , Parmesan Cheese (Grated) , Olive Oil , Cooked Spaghetti Squash. more...
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gaining 5.3 lb a week
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