Weigh In record (no journal entry) for 26 December 2008
|
161.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2008:
|
1717 kcal
|
Fat: 44.57g | Prot: 113.36g | Carb: 248.55g.
Breakfast: 1 cup fat free skim milk, alternative bagel, gefilte. Lunch: gefilte, jello pudding chocolate, olive oil, alternative western bagel. Dinner: beets, lettuce, broccoli, pinto beans, lobster, nancy's. Snacks/Other: kettle korn, french bread, fat free cream cheese, jello pudding sugar free. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|