Weigh In record (no journal entry) for 13 August 2010
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279.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2104 kcal
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Fat: 84.40g | Prot: 73.68g | Carb: 270.57g.
Breakfast: Caramel Macchiato (Venti), Special K Cereal Bars - Peaches & Berries. Lunch: Tuna Roll, Water (Bottled), Grilled Chicken Caesar Salad, Pepsi (20 oz Bottle). Dinner: Mixed Salad Greens, Sushi, Miso Soup. Snacks/Other: Diet Pepsi (Can), Golden Delicious Apples. more...
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4040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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