Weigh In record (no journal entry) for 12 June 2013
|
159.8 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2013:
|
2469 kcal
|
Fat: 125.36g | Prot: 78.54g | Carb: 248.95g.
Breakfast: Mortadella, Weltmeisterbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Frikadellen, Salakis Natur, Fettarme Milch, Kräuterbutter, Tomatenketchup, Kroketten. Dinner: Krustenbrot, Mettwurst, Margarine. Snacks/Other: Berliner, Nutella. more...
|
|
3235 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Standing - 4 hours, Sitting - 4 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|