Weigh In record (no journal entry) for 11 June 2013
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112.4 lb
Lost so far: 2.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1256 kcal
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Fat: 66.41g | Prot: 59.95g | Carb: 109.16g.
Breakfast: 2% Organic Reduced Fat Milk, Toasted White Bread, Boiled Egg. Lunch: Beef Stew Meat, Mixed Salad Greens, Italian Meat Balls, Tortilla Corn Chips, Salsa. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Almonds. more...
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1744 kcal
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Activities & Exercise:
Standing - 20 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Bicycling (moderate) - 13/mph - 42 minutes. more...
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losing 2.8 lb a week
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