Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Joanliu
Journal
10 Jun 13
Joanliu's Journal, 10 June 2013
Joanliu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2013
112.8 lb
Lost so far:
1.6 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
1218 kcal
Fat: 47.88g | Prot: 55.31g | Carb: 142.83g.
Breakfast:
Lowfat Chocolate Milk, Apple Crunch Muffin.
Lunch:
Salsa, Tortilla Corn Chips, Broiled or Baked Pork Chop, Cantaloupe Melons.
Dinner:
Thin Crust Pizza with Meat and Vegetables.
more...
1591 kcal
Activities & Exercise:
Standing - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Sitting - 5 hours, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Joanliu's weight history
view complete history