Weigh In record (no journal entry) for 16 June 2020
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259.8 lb
Lost so far: 4.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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3239 kcal
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Fat: 139.88g | Prot: 128.05g | Carb: 390.01g.
Breakfast: Jenny Craig Cinnamon Coffee Cake, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, ConAgra Foods Egg Beaters. Lunch: Jenny Craig Chicken Primavera, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Dinner: Grapes, Pace Picante Medium Salsa, Jenny Craig Broccoli & Cheese Stuffed Potato, Cooked Carrots, Pork Loin (Tenderloin), Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Jenny Craig Chocolate Chip Cookies, Sabra Roasted Red Pepper Hummus, Simple Truth Organic Organic Blue Corn Tortilla Chips, Jenny Craig Sweet and Salty Essential Bar. more...
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gaining 8.4 lb a week
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