Weigh In record (no journal entry) for 12 June 2013
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154.1 lb
Lost so far: 5.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1614 kcal
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Fat: 63.64g | Prot: 66.67g | Carb: 192.29g.
Breakfast: Roggenbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Krueger Chai Latte. Lunch: Frau Antje Halbfettbutter, Könecke Hirschsalami, Roggenbrot. Dinner: Thürmann Eiweiß Abendbrot, Olivenöl, Zimbo Thüringer Leberkäse, Ei. Snacks/Other: Krüger Chai Latte Fresh India, Fairglobe Chai Latte, Orangen, Äpfel, Fairglobe Chai Latte. more...
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2822 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 10/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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