Weigh In record (no journal entry) for 11 June 2013
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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2209 kcal
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Fat: 106.34g | Prot: 94.50g | Carb: 199.16g.
Breakfast: yogurt, granola. Lunch: mixed bean salad, avocado, cucumber, olive oil, mozzarella, salad, salmon. Dinner: mozzarella, olive oil, cheddar, multi grain bread, pita, hummus. Snacks/Other: beer. more...
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3389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 6 hours, Running - 10/mph - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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