Weigh In record (no journal entry) for 16 June 2020
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208.4 lb
Lost so far: 18.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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2821 kcal
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Fat: 126.04g | Prot: 120.35g | Carb: 307.84g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Mexican Style Taco Cheese, Hard Roll, Skinless Chicken Breast, New York Texas Toast Cheese & Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Great Value Sugar Free Peach Drink Mix, Water, New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs, Cut Green Beans. Snacks/Other: Sprecher Lo-Cal Root Beer, Movie Theater Butter, Oil Popped White Popcorn, Movie Theater Butter, Oil Popped White Popcorn. more...
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2770 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Google Fit - 22 hours. more...
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gaining 5.3 lb a week
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