clreuben's Journal, 10 June 2013

162.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

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1042 kcal

Fat: 38.91g | Prot: 46.97g | Carb: 128.58g.   Breakfast: 45 Calories & Delightful Wheat Bread, Creamy Peanut Butter. Lunch: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Yukon Gold Potatoes, Broiled or Baked Pork Chop. Dinner: Cherry Tomatoes, Organic Baby Spring Mix, Fancy Colby & Monterey Jack Cheese Shredded, Fat Free Zesty Italian Dressing, Carrots, Sugar Snap Peas. Snacks/Other: Chocolate Chip Bagel. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...