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It is cold out but beautiful walking day. Had most of the day so far to myself so I got nearly the entire house cleaned and vacuumed..have lots of energy..
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220.0 lb
Lost so far: 28.0 lb.
Still to go: 67.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2010:
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1216 kcal
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Fat: 82.23g | Prot: 75.67g | Carb: 60.87g.
Breakfast: egg, bacon. Lunch: whipping cream, flax meal, splenda, salted butter, baking powder, cinnamon, egg. Dinner: ranch, tomato, cauliflower, green papper, cucumber, leaf lettuce, chicken breast, Oriental Stir-fry. Snacks/Other: atkins bar. more...
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3615 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Brenda Groth's weight history
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