Weigh In record (no journal entry) for 16 June 2020
|
232.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2020:
|
2227 kcal
|
Fat: 60.93g | Prot: 64.13g | Carb: 358.61g.
Lunch: Water, Russet Potatoes (Flesh and Skin, Baked) , Great Value Real Bacon Bits, Corn, Sour Cream. Dinner: Great Value Frozen Corn, Minute Instant White Rice, Kikkoman Soy Sauce, Compliments Frozen Peas. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Salsa, Kraft Shredded Colby & Monterey Jack Cheese, Tortillas Mexico Burrito Sized Flour Tortillas, Water, King's Hawaiian Original Hawaiian Sweet Rolls. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|