heidorn's Journal, 11 June 2013

210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 20.30g | Prot: 61.03g | Carb: 151.15g.   Breakfast: Imitation Alaska King Crab (Made From Surimi), Spinach, Corn, Sweet Red Peppers, Onions, 100% Liquid Egg Whites. Lunch: Light & Fit Yogurt. Dinner: Gala Apples, Organic Whole Wheat Couscous, Fried Pork Chop. Snacks/Other: Bananas. more...

2570 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...