Weigh In record (no journal entry) for 11 June 2013
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163.2 lb
Lost so far: 20.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1205 kcal
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Fat: 30.06g | Prot: 61.09g | Carb: 173.59g.
Breakfast: 8th Continent Original Soymilk, ShopRite Raisin Bran. Lunch: Dannon Light & Fit Yogurt - Peach. Dinner: Extra Virgin Olive Oil, Publix Onions, Red Sweet Pepper, Gardein Home Style Beefless Tips, Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic. Snacks/Other: F'real Coffee Frozen Cappuccino, Pop Secret Movie Theater Butter Popcorn, Weight Watchers Light String Cheese. more...
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2643 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours, Sitting - 5 hours and 30 minutes, Housework - 30 minutes. more...
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losing 2.1 lb a week
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