Weigh In record (no journal entry) for 16 June 2020
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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99 kcal
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Fat: 4.31g | Prot: 13.60g | Carb: 1.24g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese, Eggland's Best Large Grade A Eggs, Egg White . more...
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losing 0.1 lb a week
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lperes's weight history
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