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Big dinner with 🍷 last night and a loaded piece of pizza. The steep rise in sodium and carbs is definitely reflecting today. No regrets though....I was rather weak yesterday and actually didn’t have much of an appetite. I made myself eat more calorie dense foods and enjoyed the evening meal with family.
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165.4 lb
Lost so far: 9.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
gaining 9.8 lb a week
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