Weigh In record (no journal entry) for 16 June 2020
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220.5 lb
Lost so far: 7.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1644 kcal
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Fat: 105.99g | Prot: 115.72g | Carb: 62.25g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Great Value Shredded Mild Cheddar Cheese, Scrambled Egg . Lunch: Whole Foods Market Boom Boom Shrimp, Heinz Zesty Cocktail Sauce. Dinner: Broccoli , Boursin Garlic & Fine Herbs Gournay Cheese, Boscoli Italian Olive Salad, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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steady weight
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Maryannec414's weight history
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