fyamada's Journal, 11 June 2013

194.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 86.34g | Prot: 82.43g | Carb: 254.62g.   Breakfast: Chunky Peanut Butter (with Salt) , Nutri-Grain Low Fat Waffles, Freshly Brewed Coffee (Grande). Lunch: Extra Virgin Olive Oil, Baguette, Rustic Penne Bolognese (Small). Dinner: 14" Hand Tossed Pepperoni Feast Pizza, Smoked Mozzarella Pasta Salad. Snacks/Other: Blue Moon Beer, Traditional Wings, Gummy Bears, Fresh Mozzarella, Tomato Slice, Cheez-It Original Snack Crackers. more...

2946 kcal

Activities & Exercise: Softball - 45 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...