raintiger's Journal, 29 October 2010

185.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 26.16g | Prot: 67.06g | Carb: 255.09g.   Breakfast: Blueberries, Instant Oatmeal, dried fruit, banana. Lunch: Soft Taco Supreme - Beef, Fresco Grilled Steak Soft Taco. Dinner: sweet potato, chicken breast. Snacks/Other: prunes. more...

2047 kcal

Activities & Exercise: Sitting - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...