Shiniquiet's Journal, 16 June 2020

201.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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785 kcal

Fat: 19.29g | Prot: 74.10g | Carb: 94.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Danish Pastry, Arnold 100% Whole Grain Sandwich Thins, Member's Mark Pulled Chicken . more...

5285 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...