Weigh In record (no journal entry) for 29 October 2010
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211.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1100 kcal
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Fat: 38.02g | Prot: 115.15g | Carb: 74.47g.
Breakfast: Wheat Bagel, 2% Milk American Cheese Singles. Lunch: melon, taboule, Chicken Breast (Skin Not Eaten). Dinner: Light Black Cherry Yogurt, Roasted Broiled or Baked Chicken, Cantaloupe Melons . more...
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gaining 7.6 lb a week
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