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Week 3 weigh in and I’m officially down 10 lbs!
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216.8 lb
Lost so far: 10.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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2099 kcal
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Fat: 90.40g | Prot: 104.64g | Carb: 220.01g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Bananas, Coffee, Honey, Blueberries, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Spindrift Half Tea & Half Lemon Sparkling Water, Black Bear Crumbled Goat Cheese, Skinless Chicken Breast, Mrs. Dash Taco Seasoning Mix, Grape Tomatoes, Hidden Valley The Original Ranch, Organics Organic Spring Mix, Calavo Avocado. Dinner: Perdue Honey BBQ Chicken Wings, Trader Joe's Bread & Butter Pickles, French's Classic Yellow Mustard, Great Value Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Great Value Romaine Lettuce. Snacks/Other: Dairy Queen Frosted Animal Cookie Blizzard (Small), PopCorners Popped Corn Chips - Sea Salt, Clementines. more...
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losing 3.1 lb a week
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