Weigh In record (no journal entry) for 16 June 2020
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294.2 lb
Lost so far: 65.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1437 kcal
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Fat: 73.08g | Prot: 95.85g | Carb: 103.30g.
Breakfast: Coffee, Peanut Butter, Alpine Fresh Blueberries, Atkins Milk Chocolate Delight Shake, Quick Oatmeal (1 or 3 Minutes). Lunch: Great Value Romaine Lettuce, Sweet Onions , Sir Kensington Avocado Oil Mayonnaise, Grapes, Crepini Egg Wraps with Cauliflower, Wal-Mart Rotisserie Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Panda Express Kung Pao Sauce, Spinach , Sweet Red Peppers , Cauliflower Rice, Shadybrook Farms Ground Turkey 93/7, Trader Joe's Sweet Potato Tots. Snacks/Other: Popsicle Firecracker, Atkins Milk Chocolate Delight Shake, Whisps Parmesan Cheese Crisps (Pack), Nature's Bounty Adult Gummies Multivitamin. more...
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losing 1.1 lb a week
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BGC's weight history
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