Weigh In record (no journal entry) for 16 June 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1004 kcal
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Fat: 25.41g | Prot: 35.16g | Carb: 162.07g.
Breakfast: Sunbeam Australian Sultanas, Persimmon, Herbal Tea Presweetened, Moccona Cappuccino , Moccona Mochaccino. Lunch: Bananas , Lean Cuisine Balanced Serve Creamy Salmon & Dill Pasta. Dinner: D'Orsogna Mild Twiggy Sticks. Snacks/Other: Chamomile Tea (Brewed) , Pepsi Pepsi Max (Can). more...
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gaining 0.6 lb a week
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