d1noli's Journal, 16 June 2020

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Weigh In record (no journal entry) for 16 June 2020

217.0 lb Lost so far: 23.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2020:

1874 kcal

Fat: 91.13g | Prot: 94.31g | Carb: 168.06g. Breakfast: Starbucks Iced Coffee with 2% Milk, Sweetened (Venti), LeanFit Whey Protein Shake - Vanilla, Upstart Kombucha. Dinner: Champps Greek Chicken Salad, Laduree Parisian Macaron, Falafel. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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d1noli's Journal, 16 June 2020

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