jordnlvr's Journal, 11 June 2013

268.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 53.87g | Prot: 48.23g | Carb: 215.30g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, McDonald's Diet Dr. Pepper (Large), Land O'Lakes Light Butter with Canola Oil. Lunch: General Mills Cinnamon Toast Crunch. Dinner: Tostitos 100% White Corn Crispy Round Tortilla Chips, Cheese Sauce. Snacks/Other: Subway 6" Turkey Breast, Van Camp's Beannee Weenee. more...

3755 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours, Standing - 1 hour, Driving - 1 hour. more...