Weigh In record (no journal entry) for 11 June 2013
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114.6 lb
Lost so far: 4.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1318 kcal
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Fat: 49.58g | Prot: 70.78g | Carb: 170.94g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds. Lunch: Trader Joe's Field Fresh Chopped Salad. Dinner: 100% Whole Wheat Cracker, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds. more...
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1687 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 0.3 lb a week
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