Weigh In record (no journal entry) for 16 June 2020
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126.5 lb
Lost so far: 19.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1686 kcal
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Fat: 31.13g | Prot: 40.50g | Carb: 260.44g.
Breakfast: Lajkonik Paluszki, Mlekpol Ser Salami, Chleb Biały, Ogórek Małosolny. Lunch: Ogórek Małosolny, Vifon Pho. Dinner: Vifon Pho, Czerwone Wino Stołowe, Makaron lub Kluski z Serem (Sucha Mieszanka), Świeży Makaron (Ugotowany), Majonez. Snacks/Other: Monster Energy Ultra. more...
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losing 8.5 lb a week
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