marm0ora's Journal, 16 June 2020

156.2 lb Lost so far: 31.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 68.52g | Prot: 134.46g | Carb: 234.59g.   Breakfast: Shatila Maamoul Walnut, Shatila Maamoul Walnut, Kirkland Signature Organic Coconut Oil, Member's Mark Uncured Black Forest Ham, Kirkland Signature Organic Eggs, Arla Havarti Cheese Slices (28g), Madhava Coconut Sugar, Shatila Maamoul Walnut, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Sheila G's Brownie Brittle, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Watermelon. Dinner: Brown rice cooked, Kirkland Signature Organic Chicken Breasts, Goya black beans from scratch. Snacks/Other: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Great Value Greek Nonfat Yogurt - Plain. more...

2256 kcal

Activities & Exercise: Apple Health - 24 hours. more...