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I couldn't believe that I lost 5 pounds in a week. I should keep up the good work!!! I am doing great. Tomorrw, I will be running a 10K. Let's see how well I do.
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2010:
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1920 kcal
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Fat: 97.45g | Prot: 88.37g | Carb: 187.42g.
Breakfast: Cream Substitute (Powdered), Cream (Half & Half), Coffee, 2% Milk American Cheese Singles, oscar mayer ham, whole wheat bread. Lunch: Extra Virgin Olive Oil, keebler whole wheat crackers, croutons, Cheddar Cheese, ham oscar mayer, Ranch Salad Dressing, Spinach, Mushrooms, Broccoli, Cauliflower, Chunky Vegetable Soup (Canned). Dinner: Green Snap Beans, Bacon, Pepperoni Pizza (Frozen, Cooked). Snacks/Other: cherry tomatoes, cremas de coco, Double Crisp Witch, Original Powder Creamer, coffee, twizzler. more...
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4992 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Football - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 1 hour. more...
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losing 5.3 lb a week
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