Weigh In record (no journal entry) for 29 October 2010
|
195.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2010:
|
2630 kcal
|
Fat: 146.53g | Prot: 98.19g | Carb: 267.93g.
Breakfast: Organic Pumpkin FlaxPlus Granola, 1% Fat Milk. Lunch: Lasagna with Meat. Dinner: Split Pea with Ham Soup (Canned, Condensed). Snacks/Other: Lindor 60% Extra Dark Truffles, Chocolate Chip Cookie, Chocolate Peanut Butter Bar. more...
|
|
3446 kcal
|
Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 35 minutes, bike & treadmill - 50 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkennedy's weight history
|