Weigh In record (no journal entry) for 16 June 2020
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1319 kcal
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Fat: 62.60g | Prot: 43.45g | Carb: 146.50g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Raisin Bread, Caesar Salad with Chicken, Avocados. Dinner: Aero Bubbly Mousse, Sainsbury's Baked Jacket Potatoes, Pork Spareribs (Whole) . Snacks/Other: Mr Kipling Lemon Layered Slice, Mr Kipling Lemon Layered Slice. more...
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losing 1.5 lb a week
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